Natural Ways To Lower Blood Pressure without drugs 2

Chapter 10
INCREASE DIETARY FIBER 77
Fiber and Water 78
How to Increase Dietary Fiber 79
Fiber Supplements 82
Chapter 11
EAT MORE GARLIC AND ONIONS 85
Garlic Tablets 87
Garlic Do’s and Don’ts 88
Chapter 12
BE SMART WHEN DINING OUT 89
Do’s and Don’ts for Dining Out 90
Questions to Ask in Restaurants 91
Beverages 92
Airline Food 92
Chapter 13
ASSESS YOUR WEIGHT AND FITNESS LEVEL 95
A Personal Weight Assessment 96
Origins of Excess Weight 98
Chapter 14
LOSE WEIGHT SENSIBLY 101
Basal Metabolic Rate 101
Exercise 105
Dieting 106
The Seven-Day Quick-Loss Diet 108
Weight-Loss Pills and Herbs 111

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